What kind of content does Emily on Toast make?
Emily on Toast crafts vibrant, approachable recipes for Instagram and TikTok, focusing on healthy, high-fibre dishes like one-pan meals, pasta, and baked goods. Her content emphasizes seasonal produce and practical tips for meal prep and reducing food waste, with many recipes catering to vegetarian and gluten-free diets. Emily's engaging style makes wholesome eating accessible and inspiring.
Are you a brand that’s partnered with Emily on Toast?
Verify your partnership
Who is Emily on Toast’s audience?
Emily on Toast's audience is likely comprised of individuals interested in practical, health-conscious cooking solutions, particularly those seeking vegetarian options and strategies to reduce food waste. Their intent signals are strong, indicated by high engagement rates significantly above platform benchmarks: Instagram's 11.54% ER and TikTok's 4.75% ER far surpass typical rates (Instagram ~1.5%, TikTok ~3.0%). This suggests a highly receptive and actively participating community, eager for Emily's recipe tutorials, meal prep guides, and sustainability tips.
Which creators are similar to Emily on Toast?
If you're looking for creators like this creator, you'll love their easy, healthy vegetarian recipes that minimize food waste, perfect for busy meal preppers.
Lilly
TikTok @foodie_lilly · Instagram @foodie_lilly
This creator focuses on sharing a variety of healthy and high-fibre recipes. Many of the dishes are designed to be quick and easy to prepare, often taking 15 minutes or less. The content includes recipes for breakfast, lunch, and dinner, frequently featuring eggs, chicken, beans, and vegetables. Some posts also offer tips on dining out or share personal travel experiences.
Shanil Jiwani
Instagram @shanilcooks
This creator shares recipes for various dishes, often focusing on convenience and flavour. They frequently feature quick meal solutions, including dairy-free options and high-protein meals. Their content includes preparations like broiled lobster tails, steak dinners, sheet pan salmon, and pasta dishes, often utilising store-bought shortcuts and seasoning blends to simplify the cooking process. They also explore recipes for soups, tacos, and comfort foods, aiming to make home cooking accessible and enjoyable.
Suganya Hariharan
Instagram @relishthebite
This creator shares recipes for a variety of dishes, focusing on quick and easy meals that can be made in under 30 minutes. Their content includes breakfasts like cheesy chilli oil eggs and ricotta toast, as well as lunches and dinners such as mushroom biryani and spicy gnocchi. They also create content around baking, including banana bread and chicken tater tots, often incorporating family-friendly or hidden-nutrition aspects. Additionally, the creator shares recipes for drinks and snacks, sometimes with a fusion twist.
Frequently asked questions
Sign in to view Emily on Toast's full rate card, including fees for Instagram and TikTok posts, reels, and whitelisting options.
Collab with Emily on Toast today
You can use Nutcake’s agentic tools for free. Sign up today to work with Emily on Toast on your creator campaign.