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TJ Palma

The creator posts videos about a variety of lifestyle topics. These include DIY projects such as building a sauna or a raised garden bed, and home renovation projects like preparing an Airbnb. They also share content related to fitness and nutrition, discussing protein shakes and their daily meals. Additionally, the creator documents travel experiences and personal events, like snowboarding trips or spending time with their girlfriend and family.

Where to find TJ Palma

Instagram ·tjpalmaa
Followers393K
Avg views2.4K
Engagement2.0%
Sourced from public data

Stats updated May 2026 · Stats don't look quite right?

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What kind of content does TJ Palma make?

TJ Palma shares engaging lifestyle content across Instagram, offering a unique blend of practical DIY and home renovation projects alongside personal fitness journeys and nutritious meal ideas. Viewers can also follow along on his adventures, from exciting travel escapades to heartwarming moments with loved ones. TJ’s authentic approach makes him a go-to for brands seeking to connect with an audience interested in home improvement, wellness, and aspirational living.

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first project at @garnierusa 

they asked me to lead the new moose campaign… I think I nailed it?? #GarnierEmployee
I used to think traveling this much meant falling off completely. Now @drinkorgain 30g Protein Shake comes with me — bag, car, set, hill sprints. The routine you can actually keep up with is the one that wins.

#Orgainpartner #Ad #30proteinshake
for some reason I let Iris Kendall drop things on my feet 🦶😭😭 #girlfriendprank #trendingvideo #feethurt
Touring my new Airbnb with my dad and brother! 🔥🤝@Hospitable #hospitablepartner #ad #CapCut

Who is TJ Palma’s audience?

TJ Palma's audience is likely comprised of individuals interested in practical lifestyle improvements, from home projects to personal well-being and aspirational travel. Their engagement rate of 1.96% on Instagram, slightly above the platform benchmark, suggests a highly receptive and active community. These followers are probably seeking inspiration, actionable advice, and relatable content across TJ's diverse interests, indicating a strong potential for conversion on sponsored content related to home goods, fitness products, or travel services.

Which creators are similar to TJ Palma?

If you're looking for creators like TJ Palma, you'll find inspiration for home projects, fitness journeys, travel adventures, and a balanced lifestyle.

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