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Bored of Lunch

This creator shares recipes for a variety of dishes, often focusing on convenience and speed. They frequently use appliances like air fryers and slow cookers to prepare meals such as chicken gravy loaded fries, beef bourguignon, and sticky chilli mince noodles. The content also includes breakfast ideas like blueberry cheesecake pots and baked oats, as well as lighter options like tuna wraps.

Where to find Bored of Lunch

TikTok ·boredoflunch
Followers1.3M
Avg views90K
Engagement3.0%
Sourced from public data
Instagram ·boredoflunch
Followers2.8M
Avg views292K
Engagement6.3%
Sourced from public data

Stats updated April 2026 · Stats don't look quite right?

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What kind of content does Bored of Lunch make?

Bored of Lunch brings delicious, time-saving recipes to life across TikTok and Instagram. With a focus on accessible cooking, they showcase how to make everything from comforting air fryer loaded fries to speedy sticky chilli noodles and delightful breakfast pots. Their approachable style makes home cooking easy and enjoyable for a broad audience.

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Air Fryer Chicken Gravy Loaded Fries AD If you are having friends round to watch the Six Nations, you need to try these loaded chicken gravy fries. They are so good, you might not want to share!! PS - If you fancy trying these Guinness gravy cans, you can pick them up at your local Morrsions 😊 Ingredients: 2 frozen breaded chicken breasts 250g skin on fries 75g grated cheese Can of Guinness chicken gravy Chives, finely chopped (to decorate) Handful of crispy onions (optional) Method 1. Air fry your frozen chicken breasts for 15-20 minutes at 200 and frozen fries for 15 minutes at 200 (depending on the packet instructions). 2. Once cooked, cut your chicken into small slices and add your cooked chips to a bowl or serving tray. Top with your sliced chicken, some grated cheese and pour over loads of that Guinness chicken gravy. Top with more cheese and some chives and there you have it. Enjoy 😊 #boredoflunch #chicken #loadedfries #airfryer #recipe #guinness
Air Fryer Chicken Gravy Loaded Fries AD If you are having friends round to watch the Six Nations, you need to try these loaded chicken gravy fries. They are so good, you might not want to share!! PS - If you fancy trying these Guinness gravy cans, you can pick them up at your local Morrsions 😊 Ingredients: 2 frozen breaded chicken breasts 250g skin on fries 75g grated cheese Can of Guinness chicken gravy Chives, finely chopped (to decorate) Handful of crispy onions (optional) Method 1. Air fry your frozen chicken breasts for 15-20 minutes at 200 and frozen fries for 15 minutes at 200 (depending on the packet instructions). 2. Once cooked, cut your chicken into small slices and add your cooked chips to a bowl or serving tray. Top with your sliced chicken, some grated cheese and pour over loads of that Guinness chicken gravy. Top with more cheese and some chives and there you have it. Enjoy 😊 #boredoflunch #chicken #loadedfries #airfryer #recipe
Buttery Irish Champ 🥔   If you’re from Ireland, you’ll know exactly how good champ is. Creamy mash, loads of butter, and spring onions... it’s unreal. I grew up eating this with gammon or sausages, so it’s a proper taste of my childhood. You can also use leaks or peas. Have you tried champ?    PS: If you liked the potato ricer I used in the video, comment MASH and I’ll send you the link.      Ingredients:  - 1.2kg Maris Piper potatoes  - Bunch of spring onions  - 250ml of full-fat milk or cream - 250g butter, I used @dromona - 1 tsp Dijon mustard (optional)  - 1 garlic clove, grated - Salt and pepper    Method:  1. Peel and quarter the potatoes, then add to a saucepan of cold salted water. Bring to the boil, pop a lid on, and cook for 15-20 minutes until fork tender.  2. While they’re cooking, add the butter to a saucepan with the garlic, spring onions, salt and pepper. Let it melt and gently infuse for a few minutes, then stir in the milk and mustard. Take off the heat and set aside.  3. Drain the potatoes and mash (I use a potato ricer as it makes the mash extra smooth). Pour over that gorgeous, melted butter, mix well, and serve with your protein of choice.     Enjoy 😊  Pure comfort food and the perfect side dish!   #boredoflunch #recipe #mash #champ #irishrecipes
Buttery Irish Champ 🥔   If you’re from Ireland, you’ll know exactly how good champ is. Creamy mash, loads of butter, and spring onions... it’s unreal. I grew up eating this with gammon or sausages, so it’s a proper taste of my childhood. You can also use leaks or peas. Have you tried champ?    PS: If you liked the potato ricer I used in the video, comment MASH and I’ll send you the link.      Ingredients:  - 1.2kg Maris Piper potatoes  - Bunch of spring onions  - 250ml of full-fat milk or cream - 250g butter, I used @dromonamakesit - 1 tsp Dijon mustard (optional)  - 1 garlic clove, grated - Salt and pepper    Method:  1. Peel and half the potatoes, then add to a saucepan of cold salted water. Bring to the boil, pop a lid on, and cook for 15-20 minutes until fork tender.  2. While they’re cooking, add the butter to a saucepan with the garlic, spring onions, salt and pepper. Let it melt and gently infuse for a few minutes, then stir in the milk and mustard. Take off the heat and set aside.  3. Drain the potatoes and mash (I use a potato ricer as it makes the mash extra smooth). Pour over that gorgeous, melted butter, mix well, and serve with your protein of choice.     Enjoy 😊  Pure comfort food and the perfect side dish!   #boredoflunch #recipe #mash #champ #irishrecipes irish potatoes

Who is Bored of Lunch’s audience?

Bored of Lunch's audience is likely comprised of busy individuals, primarily in the UK, seeking practical and time-saving meal solutions. Their high engagement on Instagram (6.25% ER, significantly above the 1.5% benchmark) suggests a highly invested community actively seeking and sharing recipe inspiration. This audience demonstrates strong intent to discover and implement quick meal ideas, particularly those utilizing air fryers and slow cookers, indicating a receptive market for sponsored content focused on convenience and accessible cooking.

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